• BEWELL PHILLY MAG Interview- Philadelphia Soda Tax

    Posted on July 14, 2016 by in Uncategorized

    http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/

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  • Cauliflower No-Crust Quiche Recipe

    Posted on November 16, 2015 by in Uncategorized

      Enjoy this recipe from the Academy of Nutrition and Dietetics.       Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor.Ingredients 2 teaspoons olive oil ½ cup chopped onions 1½ cups chopped cauliflower [...]

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  • Mashed Potato Latke Muffin Bites

    Posted on April 3, 2015 by in Uncategorized

                       Mashed Potato Latke Muffin Bites 12 to 24 depending on size of pan used- pre heat oven to 400 degrees 8 medium gold potatoes cut into even size pieces 2 egges beaten 1/2 cup low fat milk 2 tablespoons good quality extra virgin olive oil kosher [...]

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  • March is National Nutrition Month!!!

    Posted on March 2, 2015 by in Uncategorized

    www.eatright.

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  • Thanksgiving is here! Cranberry Relish

    Posted on November 25, 2014 by in Uncategorized

      Cranberries are a healthy choice to any occasion and are so popular during the holiday season. Cranberries are loaded in manganese, vitamin C and fiber. Containing five types of              phytonutrients, they have both anti oxidant and anti inflammatory properties. 2 cans whole cranberry 2 cans jellied cranberry 1 [...]

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  • PENNE PASTA WITH TOMATO AND FRESH MOZZARELLA

    Posted on June 2, 2014 by in Uncategorized

    Summer time means fresh, juicy tomatoes in many different varieties. Did you know that tomatoes have outstanding antioxidant benefits, are heart healthy and also contribute to bone health? Enjoy this delicious tomato pasta salad with your favorite variety ! This recipe is wonderful served room temperature or even hot as a main dish ! ingredients [...]

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  • March is National Nutrition Month

    Posted on March 7, 2014 by in Uncategorized

      March is here and it’s National Nutrition Month! This years theme is ” Enjoy the taste of eating right!” I hope you enjoy the following recipes and that they encourage you to begin or continue your journey to eating right! The following recipes are full of anti inflammatory and anti oxidant properties.   Pasta [...]

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  • Holiday Time !!

    Posted on November 9, 2013 by in Uncategorized

     The holidays are just around the bend and it’s time to start planning your menu ! Ever want to know how to make the perfect turkey? A sweet and savory brisket? A delicious side dish? I hope you, your family and friends enjoy the following recipes !          Perfect Turkey Turkey is [...]

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  • Grilled Skirt Steak

    Posted on October 3, 2013 by in Uncategorized

    Want to get you red meat fix in an inexpensive and flavorful way? Try skirt steak for a tender change. Lower in total calories and saturated fat than other cuts of beef, it is full of iron and tastes so delicious. I like to grill it but feel free to pan sear in a skillet. [...]

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  • Summer Ravioli

    Posted on August 17, 2013 by in Uncategorized

    Summer is not quite over- there is plenty of time to enjoy fresh tomatoes in many varieties. Did you know that tomatoes are rich in antioxidants such as lycopene? This antioxidant has been linked to bone health. Other health benefits of tomatoes include heart health as tomatoes have been shown to lower cholesterol, LDL levels [...]

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