Sautéed kale

• 1 bunch kale or red swiss chard
• 1 pound shitake mushrooms
• 1 teaspoon olive oil
• I teaspoon chopped garlic
• ½ teaspoon red pepper flakes

In sauté pan heat olive oil and red pepper flakes. Add garlic. Add sliced mushrooms and sauté until browned. Cut chard into thin ribbons and add to pan. Sauté 5- 10 minutes until wilted. You can add this to your favorite cooked whole wheat pasta for a main course.