Liguinine with Sardine Sauce

1 box linguine, whole wheat preferred

2 cans sardine in olive oil

2 tablespoons extra virgin olive oil

1 teaspoon chopped garlic

½ cup flat leaf parsley

1 lemon, sliced

Cook pasta according to directions. Prepare al dente to reduce it’s glycemic index, great for blood sugar control!

Chop the sardines and transfer to a bowl. Heat the olive oil in a skillet over medium high heat for 2 minutes. Add the garlic, parsely and lemon slices. Heat for an additional 2 minutes. Add the sardines and pasta and toss well.