• Liguinine with Sardine Sauce

    Posted on January 9, 2013 by in Uncategorized

    1 box linguine, whole wheat preferred

    2 cans sardine in olive oil



    2 tablespoons extra virgin olive oil

    1 teaspoon chopped garlic

    ½ cup flat leaf parsley

    1 lemon, sliced


    Cook pasta according to directions. Prepare al dente to reduce it’s glycemic index, great for blood sugar control!

    Chop the sardines and transfer to a bowl. Heat the olive oil in a skillet over medium high heat for 2 minutes. Add the garlic, parsely and lemon slices. Heat for an additional 2 minutes. Add the sardines and pasta and toss well.