Monthly Archives: February 2012

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  Nuts are rich in omega 3 fatty acids, fiber, vitamin E and plant serols which are all good for heart health.

  Posted on February 6, 2012 by good138 in Slider
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  Asparagus is high in folic acid and B6 and is a great source of fiber. It also contains saponins which are associated with improved blood sugar and lipid regulation.

  Posted on February 6, 2012 by good138 in Slider
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  Cauliflower is a good source of omega – 3 fatty acids and vitamin K. It also contains glucosinolates and isothiocyanates which have anti inflammatory properties.

  Posted on February 6, 2012 by good138 in Slider
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  Spices are loaded with antioxidants and have many health benefits such as lowering total cholesterol and triglyceride levels in people with type 2 diabetes.

  Posted on February 6, 2012 by good138 in Slider
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  Add the power of antioxidants to your food by using fresh herbs. Many herbs have also been found to lower blood pressure and blood sugar levels.

  Posted on February 6, 2012 by good138 in Slider
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  Raspberries contain not only vitamin C, fiber and potassium but also anthocyanin which acts as an anti inflammatory.

  Posted on February 6, 2012 by good138 in Slider
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  Cherries are one of the few known food sources of melatonin, an antioxidant involved in circadian rhythm and sleep patterns.

  Posted on February 6, 2012 by good138 in Slider
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  Cheese is not only high in calcium but also vitamin B which helps the digestive system absorb nutritients.

  Posted on February 6, 2012 by good138 in Slider
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  Milk is a nutritional powerhouse! Milk products deliver more nutrients such as calcium, vitamin D, carbohydrate, electrolytes and protein than other sports drinks.

  Posted on February 6, 2012 by good138 in Slider
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