Monthly Archives: April 2013

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  Sunchokes Made Easy !

  Posted on April 10, 2013 by Vicki in Uncategorized

     Sunchokes are plentiful this time of year. They look alot like ginger root- you can peel them if you   like, but that is a little difficult to do ! I keep the skin on, which is actually very thin and edible. Sunchokes are a great source of inulin, a polysaccharide that is like a […]

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  Spring Time Means Asparagus!

  Posted on April 5, 2013 by Vicki in Uncategorized

  Yes, it is finally spring and what better time to enjoy asparagus! Asparagus is one of the most nutrient- rich vegetables on the planet. This low calorie vegetable is loaded with folacin, which is necessary for blood cell formation. It also contains vitamin B6, thiamin, potassium, fiber and rutin, which strengthens capillary walls. Enjoy this […]

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