Monthly Archives: August 2012

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  Summer Sauce

  Posted on August 12, 2012 by good138 in Uncategorized

  I love summer! And I love tomatoes…especially juicy beef steaks grown in New Jersey. Tomatoes are an excellent source of lycopene, which is a carotenoid  pigment. That is why tomatoes are so rich in color. Tomatoes are also high in antioxidants and may play an important role in bone health. I hope you enjoy this […]

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  Blackened Broccoli

  Posted on August 12, 2012 by good138 in Uncategorized

  3 bunches broccoli, cut into bite size pieces. You can use the stems too! 3 tablespoons extra virgin olive oil Kosher salt and lemon pepper to taste ( I love Trader Joes product) Preheat oven to 350 degrees. In a bowl, toss broccoli with olive oil. On a cookie sheet, spread out broccoli and season […]

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  Spinach and Mushroom Sauté

  Posted on August 12, 2012 by good138 in Uncategorized

  1 bag baby spinach 1 cup shitake mushrooms, sliced 2 ounces parmigiano reggiano cheese, shaved 1 tablespoon extra virgin olive oil Heat olive oil in a sauté pan and add mushrooms. Sauté until nice and browned. Add spinach and cook until just wilted. Add shave parmegiano when ready to serve.

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  Elegant Eggplant

  Posted on August 12, 2012 by good138 in Uncategorized

  Eggplant contains a phytonutrient called nasium , which has been shown to have a protective effect on the fats which make up brain cell membranes 1 large or 2 small eggplants, cut into slices approximately ½ inch thick.Cut the disk into 4 quarters ½ cup low fat mozzarella cheese, shredded 2 tablespoons extra virgin olive oil Kosher […]

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