• Grilled Mango Shrimp with Fennel

    Posted on June 20, 2012 by in Uncategorized

    Grilled Mango Shrimp with Fennel


    • 1 pound shrimp, shelled and deveined
    • 1 /2 jar Trader Joes Mango Salsa
    • 1 box whole grain rice- cook according to package directions
    • 2 fennel bulb, stalks discarded, bulb sliced
    • 1 tablespoon extra virgin olive oil


    Rinse and dry shrimp. Toss shrimp with Mango Salsa and put in foil tin. In other tin or foil packet, add fennel and olive oil.  Grill on high 20- 30 minutes. Serve with rice. Lean source of protein, fiber and so easy!

    Strawberry Bruschetta
    This is so rich in powerful antioxidants!


    • 4 thick slices whole-wheat bread
    • 6 tablespoons light brown sugar
    • 1 teaspoon grated lemon zest
    • 2 teaspoons lemon juice
    • 3 cups sliced or diced hulled strawberries
    • 4 tablespoons mascarpone, (Italian cream cheese)


    1. Toast bread in a toaster.
    2. Meanwhile, heat a large skillet over high heat. Add sugar, lemon zest and lemon juice and cook, stirring, until the sugar melts and the mixture begins to bubble, 30 seconds to 1 minute. Add strawberries and stir until juices begin to exude and the berries are heated through, 30 seconds to 1 minute more.
    3. Spread 1 tablespoon mascarpone on each piece of toast. Top with the warm berries.