Grilled Mango Shrimp with Fennel

Grilled Mango Shrimp with Fennel

Ingredients:

• 1 pound shrimp, shelled and deveined
• 1 /2 jar Trader Joes Mango Salsa
• 1 box whole grain rice- cook according to package directions
• 2 fennel bulb, stalks discarded, bulb sliced
• 1 tablespoon extra virgin olive oil

Preparation:

Rinse and dry shrimp. Toss shrimp with Mango Salsa and put in foil tin. In other tin or foil packet, add fennel and olive oil.  Grill on high 20- 30 minutes. Serve with rice. Lean source of protein, fiber and so easy!

Strawberry Bruschetta
This is so rich in powerful antioxidants!

Ingredients

• 4 thick slices whole-wheat bread
• 6 tablespoons light brown sugar
• 1 teaspoon grated lemon zest
• 2 teaspoons lemon juice
• 3 cups sliced or diced hulled strawberries
• 4 tablespoons mascarpone, (Italian cream cheese)

Preparation

1. Toast bread in a toaster.
2. Meanwhile, heat a large skillet over high heat. Add sugar, lemon zest and lemon juice and cook, stirring, until the sugar melts and the mixture begins to bubble, 30 seconds to 1 minute. Add strawberries and stir until juices begin to exude and the berries are heated through, 30 seconds to 1 minute more.
3. Spread 1 tablespoon mascarpone on each piece of toast. Top with the warm berries.