Monthly Archives: October 2012
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Roasted Pumpkin Seeds- a delicious halloween or anytime treat!
Posted on October 29, 2012 by Vicki in UncategorizedCarving your pumpkins? Don’t throw away the seeds! Toast them with olive oil and some spices for a great treat. http://bit.ly/
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Hot Tip
Posted on October 22, 2012 by Vicki in UncategorizedYou can’t guide kids through the school cafeteria, but you can still help from home. Sit down with your child at the beginning of each month to review the school menu. http://bit.ly/UTIic0
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Sauteed green beans and mushrooms
Posted on October 22, 2012 by Vicki in UncategorizedRich in fiber and antioxiants, a perfect side dish for any meal. 1 pound trimmed string beans 1 cup shitake mushrooms, sliced although any mushroom variety will work well 2 tablespoons extra virgin olive oil 1 sprig fresh rosemary In saute pan, add olive oil and rosemary. When hot , add string beans and saute […]
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Horseradish smashed potatoes
Posted on October 22, 2012 by Vicki in Uncategorized8-12 gold or yellow potatoes- cut into quarters. 1 tablespoon butter 1 cup skim milk- I like products with milk solids such as “skim plus” for a creamier texture 1 – 2 tablespoons horseradish salt to taste Boil potatoes with some added salt until tender and drain. Place potatoes back into the pot. Mask potatoes, skins […]
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Meatloaf
Posted on October 22, 2012 by Vicki in UncategorizedLean ground sirloin can be part of a healthy diet and what better way to include it in yours is to make this easy recipe. 1 pound ground lean sirloin 1 egg 1/2 cup shredded carrots 1/4 cup italian style bread crumbs 1/4 cup fresh parsely 1/4 cup fresh oregano dried herbs will also work […]
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