Monthly Archives: January 2013
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Hot Chocolate
Posted on January 9, 2013 by Vicki in Uncategorized2 cups fat free milk. ( I like Skim Plus by Farmland Dairies) 1 tablespoon light brown sugar 5 ounces bittersweet chocolate, chopped 1 teaspoon vanilla extract ½ teaspoon ground cinnamon Long cinnamon sticks to stir (optional) In a medium saucepan, cook the milk and brown sugar to a simmer. Turn off the heat […]
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Liguinine with Sardine Sauce
Posted on January 9, 2013 by Vicki in Uncategorized1 box linguine, whole wheat preferred 2 cans sardine in olive oil 2 tablespoons extra virgin olive oil 1 teaspoon chopped garlic ½ cup flat leaf parsley 1 lemon, sliced Cook pasta according to directions. Prepare al dente to reduce it’s glycemic index, great for blood sugar control! Chop the sardines and […]
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Minestrone Soup
Posted on January 9, 2013 by Vicki in Uncategorized2-3 tablespoons olive oil 1 cup chopped sweet onion 1 cup chopped carrots 1 cup chopped celery (tops too) 1 teaspoon chopped garlic 1 slice turkey bacon, diced (optional) 26 ounces canned crushed tomatoes 8 cups low sodium chicken broth 19 ounces canned cannellini beans, rinsed and well drained ½ cup dry red wine […]
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Best kale chips you will ever have!
Posted on January 9, 2013 by Vicki in UncategorizedA great alternative to potato chips! 1 bunch curly kale, washed and dried very well Canola oil cooking spray Kosher salt Lemon pepper ( Trader Joes) Preheat oven to 350 degrees Cut off the the thick vein stems from kale. Cut the kale leaves into small pieces and spread on a cookie sheet. […]
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