Yearly Archives: 2015

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  Cauliflower No-Crust Quiche Recipe

  Posted on November 16, 2015 by Vicki in Uncategorized

    Enjoy this recipe from the Academy of Nutrition and Dietetics.       Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor.Ingredients 2 teaspoons olive oil ½ cup chopped onions 1½ cups chopped cauliflower […]

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  Mashed Potato Latke Muffin Bites

  Posted on April 3, 2015 by Vicki in Uncategorized

                     Mashed Potato Latke Muffin Bites 12 to 24 depending on size of pan used- pre heat oven to 400 degrees 8 medium gold potatoes cut into even size pieces 2 egges beaten 1/2 cup low fat milk 2 tablespoons good quality extra virgin olive oil kosher […]

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  March is National Nutrition Month!!!

  Posted on March 2, 2015 by Vicki in Uncategorized

  www.eatright.

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