Author Archives: good138
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Grilled Mango Shrimp with Fennel
Posted on June 20, 2012 by good138 in UncategorizedGrilled Mango Shrimp with Fennel Ingredients: 1 pound shrimp, shelled and deveined 1 /2 jar Trader Joes Mango Salsa 1 box whole grain rice- cook according to package directions 2 fennel bulb, stalks discarded, bulb sliced 1 tablespoon extra virgin olive oil Preparation: Rinse and dry shrimp. Toss shrimp with Mango Salsa and put in […]
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March 1 begins National Nutrition Month !
Posted on June 20, 2012 by good138 in UncategorizedThe theme this year is year is “Get Your Plate in Shape”. I hope the following recipes and hints will help you and your family to get your plate in shape! March is a special month for registered dietitians. March 8 marks the USDA “Whats On My Plate Day”. Go to www.choosemyplate.gov and learn how […]
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Pan Seared Cod Filets
Posted on June 20, 2012 by good138 in UncategorizedPan Seared Cod Filets Ingredients: 2- 4 6 oz cod filets 2 tablespoons olive oil 3 tablespoons hoisin sauce Preparation: Heat oven to 300 degrees.Put 1-2 teaspoons olive oil in pan and begin to heat. In a bowl, mix remainder of olive oil and hoisin sauce. Dip filets in mixture and shake off any excess. […]
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Lemon Pasta
Posted on June 20, 2012 by good138 in UncategorizedThis is so easy to prepare! It is low in fat, a good source of calcium, vitamin C and lots of fiber. Perfect for a cold night or a hot summer evening. Ingredients: 1 package spinach fettuccini 1 cup skim milk ½ cup parmesan grated cheese 4 tablespoons olive oil Zest and juice of 1 […]
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Sautéed Kale & Roasted Vegetables
Posted on June 20, 2012 by good138 in UncategorizedI love these 2 vegetable dishes! They rich in antioxidants and fiber and can be eaten as a side or mixed with your favorite whole grain pasta or rice for a main dish! Sautéed kale Ingredients: 1 bunch kale or red swiss chard 1 pound shitake mushrooms 1 teaspoon olive oil I teaspoon chopped garlic […]
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Nuts are rich in omega 3 fatty acids, fiber, vitamin E and plant serols which are all good for heart health.
Posted on February 6, 2012 by good138 in Slider Comments Off on Nuts are rich in omega 3 fatty acids, fiber, vitamin E and plant serols which are all good for heart health. Continue Reading... -
Asparagus is high in folic acid and B6 and is a great source of fiber. It also contains saponins which are associated with improved blood sugar and lipid regulation.
Posted on February 6, 2012 by good138 in Slider Comments Off on Asparagus is high in folic acid and B6 and is a great source of fiber. It also contains saponins which are associated with improved blood sugar and lipid regulation. Continue Reading... -
Cauliflower is a good source of omega – 3 fatty acids and vitamin K. It also contains glucosinolates and isothiocyanates which have anti inflammatory properties.
Posted on February 6, 2012 by good138 in Slider Comments Off on Cauliflower is a good source of omega – 3 fatty acids and vitamin K. It also contains glucosinolates and isothiocyanates which have anti inflammatory properties. Continue Reading... -
Spices are loaded with antioxidants and have many health benefits such as lowering total cholesterol and triglyceride levels in people with type 2 diabetes.
Posted on February 6, 2012 by good138 in Slider Comments Off on Spices are loaded with antioxidants and have many health benefits such as lowering total cholesterol and triglyceride levels in people with type 2 diabetes. Continue Reading... -
Add the power of antioxidants to your food by using fresh herbs. Many herbs have also been found to lower blood pressure and blood sugar levels.
Posted on February 6, 2012 by good138 in Slider Comments Off on Add the power of antioxidants to your food by using fresh herbs. Many herbs have also been found to lower blood pressure and blood sugar levels. Continue Reading...
