TWO STEP THANKSGIVING SOUP

Step 1- Bring turkey carcass, legs, wings, and 1/2 cup each chopped carrots, celery, onion, fresh parsley and dill to a boil in a large pt. Allow to simmer 2 hours. Step 2- Once cooled, drain broth with a colander and add the broth back into the pot. Add more chopped carrots, celery, onions, dill […]

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I AM NOW OFFERING TELEHEALTH APPOINTMENTS FOR YOUR CONVENIENCE!

SUPPLEMENTS

PLEASE USE THE FOLLOWING LINK TO ORDER YOUR SUPPLEMENTS: https://us.fullscript.com/welcome/vgoodman

Tele- health

As concerns about containment of COVID- 19, many of us are becoming increasingly confined to home, whether due to caution, quarantine, and in some cases, illness. In addition to office visits, Victoria Goodman Nutrition is offering tele- health appointments. Please contact me for details.   Healthy regards, Vicki

My secret to the best eggplant parmesan

Slice eggplant into 1/4 inch rounds and salt with course salt. Cover with paper towel and pat well to dry. Removing the moisture will allow the rounds to get nice and brown after dipping them in an egg mixture and whole wheat panko and placing on a baking sheet drizzled with extra virgin cold pressed […]

SUPPLEMENTATION

supplement ordering Please use the following link for ordering supplements as the Douglas Labs ordering platform has moved. https://us.fullscript.com/welcome/vgoodman

Please see this video to learn more about what a functional dietitian like me can do for you

or you can use the direct link:

BEWELL PHILLY MAG Interview- Philadelphia Soda Tax

http://www.phillymag.com/be-well-philly/2016/07/12/dietitians-on-soda-tax/

Cauliflower No-Crust Quiche Recipe

  Enjoy this recipe from the Academy of Nutrition and Dietetics.       Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor.Ingredients 2 teaspoons olive oil ½ cup chopped onions 1½ cups chopped cauliflower […]