Monthly Archives: June 2012
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Feta Shrimp
Posted on June 20, 2012 by good138 in UncategorizedFeta Shrimp This recipe is a great source of lean protein. Delicious too! 1 pound cleaned a deveined shrimp 4 ounces feta cheese broken into small pieces 2 tablespoons extra virgin olive oil2 garlic cloves, crushed Ground pepper In a sauté pan heat 1 tablespoon olive oil. Add shrimp and sauté until opaque. Add feta […]
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Inspirational Yoga Mats
Posted on June 20, 2012 by good138 in UncategorizedINSPIRATIONAL YOGA MATS PROVIDE MORE THAN SIMPLY COMFORT Embroidered custom yoga mats reflect inner peace with a name, word, or empowering image. Yoga enthusiasts have found yet one more way to enhance their mind-body connection and that is with their own customized yoga mat available at www.MyCustomYogaMat.com. Jane Diamond, yoga of Diamond Fitness states: “Just […]
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Mushroom and Radish Salad
Posted on June 20, 2012 by good138 in UncategorizedMushroom and Radish Salad Ingredients: 4 ounces white mushrooms, wiped clean 8 radishes 1 cup arugula 1 garlic clove, smashed 4 tablespoons extra virgin olive oil Juice of 1 lemon Lemon zest Parmesan cheese, to shave on top Salt and pepper to taste Preparation: In a small wooden bowl, put the garlic, some salt, lemon […]
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Bean Cakes
Posted on June 20, 2012 by good138 in UncategorizedBean Cakes Ingredients: 3 cups canned cannellini beans, rinsed and drained well 3 eggs, beaten ¼ cup whole wheat flour 3 tablespoons extra virgin olive oil ¾ cup greek style plain yogurt, low fat 1 teaspoon cayenne pepper Preparation: Heat oven to 300 degrees. Mash the beans with an egg beater or put in food […]
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Fish Oil Supplements
Posted on June 20, 2012 by good138 in UncategorizedFish Oil Supplements: Which Ones to Buy By now, everyone has heard of the health-boosting powers of fish oil, and many people have a bottle or two of supplements at home. Before you buy the next bottle, read this to ensure that you are not wasting your money. Is it all fish oil? Make sure […]
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Grilled Mango Shrimp with Fennel
Posted on June 20, 2012 by good138 in UncategorizedGrilled Mango Shrimp with Fennel Ingredients: 1 pound shrimp, shelled and deveined 1 /2 jar Trader Joes Mango Salsa 1 box whole grain rice- cook according to package directions 2 fennel bulb, stalks discarded, bulb sliced 1 tablespoon extra virgin olive oil Preparation: Rinse and dry shrimp. Toss shrimp with Mango Salsa and put in […]
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March 1 begins National Nutrition Month !
Posted on June 20, 2012 by good138 in UncategorizedThe theme this year is year is “Get Your Plate in Shape”. I hope the following recipes and hints will help you and your family to get your plate in shape! March is a special month for registered dietitians. March 8 marks the USDA “Whats On My Plate Day”. Go to www.choosemyplate.gov and learn how […]
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Pan Seared Cod Filets
Posted on June 20, 2012 by good138 in UncategorizedPan Seared Cod Filets Ingredients: 2- 4 6 oz cod filets 2 tablespoons olive oil 3 tablespoons hoisin sauce Preparation: Heat oven to 300 degrees.Put 1-2 teaspoons olive oil in pan and begin to heat. In a bowl, mix remainder of olive oil and hoisin sauce. Dip filets in mixture and shake off any excess. […]
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Lemon Pasta
Posted on June 20, 2012 by good138 in UncategorizedThis is so easy to prepare! It is low in fat, a good source of calcium, vitamin C and lots of fiber. Perfect for a cold night or a hot summer evening. Ingredients: 1 package spinach fettuccini 1 cup skim milk ½ cup parmesan grated cheese 4 tablespoons olive oil Zest and juice of 1 […]
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Sautéed Kale & Roasted Vegetables
Posted on June 20, 2012 by good138 in UncategorizedI love these 2 vegetable dishes! They rich in antioxidants and fiber and can be eaten as a side or mixed with your favorite whole grain pasta or rice for a main dish! Sautéed kale Ingredients: 1 bunch kale or red swiss chard 1 pound shitake mushrooms 1 teaspoon olive oil I teaspoon chopped garlic […]
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